maggie

Weight Loss Success Story Update

Last February in 2014 we featured a very wonderful client and the amazing changes she made to her body, her habits and her lifestyle. It is so exciting to be able to feature Katelyn and her (now!) husband Justin again for her weight loss success story update! Katelyn...

Why Spa Week Matters

This week is Spa Week. Odom Health & Wellness is the only company in the area to offer discount deals, but we’re doing more than simply offering cheap, introductory services. You see, for many, massage therapy helps improve their quality of life. Many people...

Advanced Performance Training Tips

Team Odom wants to congratulate everyone that participated in the Twin Cities Marathon and races this weekend. Whether this was your first race or your 52nd race, OHW is proud of you and proud to support you in your race prep and recovery. As you plan out your...

Clear Skin Tips

Clear Skin Tips from Britney, PA-C, our new derm specialist: To prevent scars, do not pop, squeeze, or pick at acne; seek treatment early for acne that does not respond to over-the-counter medications. Gently wash affected areas twice a day with mild soap and warm...

Integrated Muscle Therapy

OHW certified massage therapist, Mary Holz CMT, shares information and benefits of integrated muscle therapy and orthopedic massage. Have you heard of Integrated Muscle Therapy & Orthopedic Massage?  I hadn't either until I took multiple training sessions on this...

Homemade versus Store Bought Salad Dressing

We've been talking alot about whole foods versus processed foods this year so far. I wanted to zero in on a "make versus buy" conundrum several people have asked me about recently....Salad Dressing. Homemade versus store bought salad dressing isn't on everyone's radar...

Top 3 Stretching Myths

Mythbusters: Stretching As the weather gets warmer, the thought of being active outdoors becomes more enticing. Before you re-up your spring workouts, runs, or walks, consider adding stretching to your routine. There are many stretching myths. Among these myths is how...

Lesser Known Nutrients for Heart Health

Here is a list of nutrients (vitamins, minerals, fatty acids, antioxidants, vitamin-like compounds, etc) that play lesser known yet important roles in managing inflammation-particulary in regards to heart health. This list is not all inclusive but it will hopefully...

Fruits and Vegetables Prolong Life

Did y’all see the study that hit the media a few weeks ago? Researchers found that eating 7-10 servings of fruits and vegetables each day will prolong your life compared to people that eat 1 or less servings per day. In fact, eating at least 7 servings of these plant...

10 Worst Appetizers

I have an untested theory. I think when dining out, people are either appetizer people or not appetizer people. The 10 worst appetizers are still around because we still order them right? When a family goes out to eat, some families always order an appetizer to share....