Clients often ask about whole foods versus processed foods. When it comes to salad dressing there is plenty to unpack around the make vs buy schools of thought. Homemade vs store-bought salad dressing isn’t on everyone’s radar but consider the benefits of DIY...
Real Advice from Odom’s Weight Loss Doctors Scroll down for the weight loss tips or start here to read the logic behind this post. There are several pieces of advice I received during my education and training that have stuck with me. One statement from a nationally...
Last February in 2014 we featured a very wonderful client and the amazing changes she made to her body, her habits and her lifestyle. It is so exciting to be able to feature Katelyn and her (now!) husband Justin again for her weight loss success story update! Katelyn...
This week is Spa Week. Odom Health & Wellness is the only company in the area to offer discount deals, but we’re doing more than simply offering cheap, introductory services. You see, for many, massage therapy helps improve their quality of life. Many people...
Team Odom wants to congratulate everyone that participated in the Twin Cities Marathon and races this weekend. Whether this was your first race or your 52nd race, OHW is proud of you and proud to support you in your race prep and recovery. As you plan out your...
Clear Skin Tips from Britney, PA-C, our new derm specialist: To prevent scars, do not pop, squeeze, or pick at acne; seek treatment early for acne that does not respond to over-the-counter medications. Gently wash affected areas twice a day with mild soap and warm...
OHW certified massage therapist, Mary Holz CMT, shares information and benefits of integrated muscle therapy and orthopedic massage. Have you heard of Integrated Muscle Therapy & Orthopedic Massage? I hadn't either until I took multiple training sessions on this...
Mythbusters: Stretching As the weather gets warmer, the thought of being active outdoors becomes more enticing. Before you re-up your spring workouts, runs, or walks, consider adding stretching to your routine. There are many stretching myths. Among these myths is how...
Here is a list of nutrients (vitamins, minerals, fatty acids, antioxidants, vitamin-like compounds, etc) that play lesser known yet important roles in managing inflammation-particulary in regards to heart health. This list is not all inclusive but it will hopefully...