Andrew Moran

3 Types Of Neck Pain And How to Treat Them

3 Types Of Neck Pain And How to Treat Them

From bad sleeping habits and chronic pain to acute injury, neck pain affects nearly one-third of Americans each year. At Odom Health and Wellness, we have been seeing an increased amount of patients who are seeking a way to improve their neck pain through non-surgical...

Running Out the Pandemic: Finding Your Starting Line

Running Out the Pandemic: Finding Your Starting Line

As running continues to be a large focal point for active populations, especially in our Minnetonka surrounding cities, we have noticed that many of our clientele have taken to running as a way to stay healthy and build routine in what has been an inconsistent year....

Should You Run with Knee Pain?

Should You Run with Knee Pain?

You have knee pain and it has started to affect your running, should you stop running? should you rest? What about that local race that you do every year that is coming up, do you push through or hold back to rest up until that point? Here at Odom Health and Wellness...

Pelvic Floor Dysfunction and What You Can Do

Pelvic Floor Dysfunction and What You Can Do

Have you ever leaked a little urine when coughing, sneezing, or jumping? While this may be common, it is not normal. Pelvic floor dysfunction (PFD) is a condition that affects many men and women.  It is estimated that in women the prevalence of PFD of one or more...

Running Barefoot vs. with Shoes? Which is Best?

Today I wanted to bring a a topic to you a talking about barefoot running versus shod running or running with with shoes and the reasoning for doing this.  A lot of people will will want to run barefoot as opposed to shoes and because of that, some people have...

2019 Flurry Scurry

5th Annual Flurry Scurry 5K Brings Families to the Snowy Shores of Lake Minnetonka EXCELSIOR, MN (JANUARY 20 ) The 5th Annual Flurry Scurry 5K, held in conjunction with The North American Pond Hockey Championship and in coordination with the Kelly Phillips Foundation,...