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Amanda Field

Is Bulletproof Coffee Good for You?

Is Bulletproof Coffee Good for You?

You may ask: Is coffee good or bad for you? The answer is both. The health benefits of coffee are numerous but like anything, too much can be bad for you. Take for example the bulletproof coffee trend. By heaping a bunch of butter or oil into your coffee, you may add...

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Eggplants & Anxiety!

Solanum melongena is the official name for white eggplant, which - BTW- is a fruit! While you may be familiar with purple eggplant, the white eggplant has a bit more of a fruit flavor- well, it is a fruit! So, what are the benefits of eating white eggplant? White...

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5 Foods You MUST Buy Organically Grown

There are certain foods that you want to buy organically grown. Why? Well, just keep reading...... 1.  Apples.  More than 45 different pesticides have been detected on apples, because fungus and insect threats prompt farmers to spray various chemicals on their...

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3 Benefits of Cabbage

It's St. Patty's Day! Chances are you are going to consume cabbage today. But what are the benefits, if any, associated with cabbage? Well, we're glad you asked. Below are 3 benfits associated with eating cabbage.... without the liquor, of course! 1. It's packed with...

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Food shaming is serious.

This week and month we’ve been talking about eating disorders.  While most eating disorders come with someone seeking to be skinny, there are eating disorders that involve consuming too much food. In fact, while food shaming can lead someone to seek out being skinny...

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