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Amanda Field

BiPro Whey Protein Isolate Products

BiPro USA whey protein products are new to the Odom Health & Wellness lineup. We are excited to be offering another, high quality protein option to our community. BiPro products contain naturally sourced whey protein isolate, the hands down best protein supplement...

10 Reasons You Can’t Lose Weight in Middle Age

So you want to lose some weight but, despite your best efforts, the scale just doesn't budge. First thing you should know: yes, you truly can lose weight in middle age. Second thing you should know: yes, it is harder. But many people don't realize there are several...

Eggplants & Anxiety!

Solanum melongena is the official name for white eggplant, which - BTW- is a fruit! While you may be familiar with purple eggplant, the white eggplant has a bit more of a fruit flavor- well, it is a fruit! So, what are the benefits of eating white eggplant? White...

The Butter Debate

There seems to be a lot of misinformation circling the Internet about butter and margarine. Well, here's the deal. Margarine is made from vegetable oils, so it contains no cholesterol. The bad thing about this is that margarine / vegetable oil is synthetically made....

5 Foods You MUST Buy Organically Grown

There are certain foods that you want to buy organically grown. Why? Well, just keep reading...... 1.  Apples.  More than 45 different pesticides have been detected on apples, because fungus and insect threats prompt farmers to spray various chemicals on their...

3 Benefits of Cabbage

It's St. Patty's Day! Chances are you are going to consume cabbage today. But what are the benefits, if any, associated with cabbage? Well, we're glad you asked. Below are 3 benfits associated with eating cabbage.... without the liquor, of course! 1. It's packed with...

Bulletproof Coffee … No, It’s NOT Good for you

People tend to think that coffee is either bad for you or really good for you. They don't think of coffee as having an "in between" position. Well, coffee has many health benefits- but- like anything- this depends on what you are consuming and how much of it. The...

Food shaming is serious.

This week and month we’ve been talking about eating disorders.  While most eating disorders come with someone seeking to be skinny, there are eating disorders that involve consuming too much food. In fact, while food shaming can lead someone to seek out being skinny...

Do You Have Good Nutrition on the Brain?

Eating disorders affect all types of people and their families.  We’ve been preconditioned to believe that only white teenagers- for the most part- are the face of eating disorders. Unfortunately, this stereotype is just that.  Eating disorders impact people of all...