Dr. John Odom shares his personal winter running tips to stay safe while running outside in cold weather. Remember to:
1. Know your body temperature.
2. Know how your body heats.
3. Dress in layers.
Dr. John Odom shares his personal winter running tips to stay safe while running outside in cold weather. Remember to:
1. Know your body temperature.
2. Know how your body heats.
3. Dress in layers.