by Andrew Newland | Jul 18, 2016 | Fitness Info, General Info, Healthy Living, Weight Loss and Maintenance
It’s finally here! We are happy to announce the launch of our SUMMER SPECIAL on Arbonne Essential Protein Shake and Fiber mix! If you have been look for an excuse to get fit, lose weight, feel better, and live a healthier life, then now is the time to take...
by Andrew Newland | Dec 9, 2014 | Healthy Food, Weight Loss and Maintenance
There seems to be a perception that low-sodium and white meat cold cuts are good for you. The truth is any cold cut is filled with preservatives. Period. Sure, white meat cold cuts are better than selections of pistachio-laced bologna or hard salami, but organic and...
by Andrew Newland | Mar 4, 2014 | Physical Therapy, Sports Medicine
Believe it or not there are some people who think there really is no benefit to participating in physical therapy services. They believe some common myths associated with physical therapy (PT). Well, we here at Odom Health & Wellness are going to debunk these...
by Andrew Newland | Jan 27, 2014 | Healthy Living, Nutrition Info
Weight loss isn’t simple. You have to know what your proper weight goals are and then consider medical factors, lifestyle and dietary needs and preferences. While we here at Odom Health & Wellness can customize a package (within your budget) to ensure your medical...
by Andrew Newland | Jan 23, 2014 | Healthy Living, Nutrition Info
Here at Odom Health & Wellness we often teach people how to lose weight in a safe and medically-supervised manner. We use nutritional and fitness resources and information to help our clients learn what works and what doesn’t. One question we are often asked is on...
