Celebrities have a lot of influence over people, especially women. We may try to deny their power over our purchasing power and body image, but it is stronger than you think. As a Licensed Dietician, I am amazed at the number of women, who have a healthy percent body...
Healthy Vacation Eating... When it comes to maintaining your current belt loop, a functioning digestion system and your "5 a day" on vacation, you can still enjoy the new, fun and exciting foods that come with traveling without packing on the pounds, upsetting your...
I am entering into this blog with a little trepidation. I want to walk you through a decision process that I began this past November; I'm hoping to educate y'all with information that I've learned and convince you with research that I've found. If I get long-winded...
Heat Up Your Metabolism While Making a Spicy Valentine’s Day Dinner Your metabolism is the internal process that converts fuel to energy (think of many little machines that input digested food and output energy molecules). There are ways to make these machines work...
New Year, New You: Making Resolutions Real and Not Just Written Did you set New Year's Resolutions on January 1? Setting resolutions is a great way to gain perspective and direction for the year, but have you set resolutions in the past only to find yourself in...
Meet Rod. Rod is the kind of guy that walks into the room and everyone notices (in a good way). He has the ability to make everyone think they are part of his team, in on all his jokes and that he is talking to them even though they might be all the way across the...