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Weight Loss Success Story: Losing Weight and Sharing the Joy

Nov 16, 2012 | Fitness Info, Functional Medicine, Healthy Living, Nutrition Info, Weight Loss and Maintenance, Weight Loss Success Stories

Meet Rod. Rod is the kind of guy that walks into the room and everyone notices (in a good way). He has the ability to make everyone think they are part of his team, in on all his jokes and that he is talking to them even though they might be all the way across the...

10 New Ways to Eat Apples

Oct 19, 2012 | Nutrition Info

It is apple season here in Minnesota. Although the frost back in April has diminished the size of the harvest this year, there are still plenty of delicious apples to enjoy. Here are 10 new ways to eat apples and a few apple recipes to fit this healthy fruit into more...

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