The term ThanksLiving is trending online right now. Yes, we should be Thankful to Live in such an amazing country and for our health. This said, the holiday this up and coming Thursday isn’t always associated with the term ‘healthly’- so we have decided to offer 3...
Right now, many people are in a panic. Some of you have your Thanksgiving plans lined up while others are still trying to figure out who exactly is coming over and what types of food to make. Well, we here at Odom Health & Wellness are pleased to help you...
It’s American Diabetes Month and there is still a lot to be taught about how our health is impacted by the disease. For many, Diabetes is all too familiar. In honor of improving the quality of life for our clients (and their families), as well as those who read this...
This week is Spa Week. Odom Health & Wellness is the only company in the area to offer discount deals, but we’re doing more than simply offering cheap, introductory services. You see, for many, massage therapy helps improve their quality of life. Many people...
Team Odom wants to congratulate everyone that participated in the Twin Cities Marathon and races this weekend. Whether this was your first race or your 52nd race, OHW is proud of you and proud to support you in your race prep and recovery. As you plan out your...
School is underway. Morning temperatures are in the brisk 50s. Football frenzy has begun. Apple orchards are advertising. And we're all trying to find our new rhythm and routines. healthy fall transition. It is the time for seasonal change as well as lifestyle change....
Chocolate Chia Pudding Makes 4 Servings Add toppings to this chia pudding recipe like shredded coconut, raspberries, strawberries, nuts, dried fruit or chopped dark chocolate to this healthier and natural pudding. 1 cup vanilla soy milk 1 cup low-fat Greek vanilla...
The United States Preventive Services Task Force (USPSTF) just published new recommendations for overweight people with heart risks (such as high cholesterol or high blood pressure). This even includes people that have pre diabetes or elevated blood sugar levels...
Clear Skin Tips from Britney, PA-C, our new derm specialist: To prevent scars, do not pop, squeeze, or pick at acne; seek treatment early for acne that does not respond to over-the-counter medications. Gently wash affected areas twice a day with mild soap and warm...