Cooking for a Crowd: Healthy Menu and Recipes Preparing food for a large group isn't easy and a lot of work has to go into the planning and preparation of a healthy menu and recipes for a crowd. You have to make enough food, make food that isn't time consuming, make...
Healthy Living
Top Tips to Prevent Vacation Eating Fails
Healthy Vacation Eating... When it comes to maintaining your current belt loop, a functioning digestion system and your "5 a day" on vacation, you can still enjoy the new, fun and exciting foods that come with traveling without packing on the pounds, upsetting your...
To Detox or Not to Detox? Natural Liver Detox Support System
I am entering into this blog with a little trepidation. I want to walk you through a decision process that I began this past November; I'm hoping to educate y'all with information that I've learned and convince you with research that I've found. If I get long-winded...
Research-Based, Natural Detox Ingredients: Research Findings for Natural Detoxification Support System
Research Findings for Natural Detoxification Support System: Research-Based, Natural Detox Ingredients Odom Health & Wellness can prescribe and walk you through a 7-day natural, research-based detox program to support your liver in its natural detoxification...
Natural Liver Detox: How to Support Natural Liver Detoxification
Natural Liver Detoxification: How to Support Natural Liver Detoxification and the Science Behind Phase I and II The liver is an amazing organ. Besides filtering the blood, storing glucose for energy, breaking down steroid hormones and producing/secreting bile, our...
Healthy Valentines Day Dinner Menu: Hot and Spicy
Heat Up Your Metabolism While Making a Spicy Valentine’s Day Dinner Your metabolism is the internal process that converts fuel to energy (think of many little machines that input digested food and output energy molecules). There are ways to make these machines work...
Important Supplements Everyone Should Take Daily
Maggie's Foundation Supplement Recommendations for Long-Term Health and Disease Prevention Here are the three nutraceuticals that I feel everyone will benefit from. My recommendations are based on proven clinical research and approved medical standards. These three...
The Real Way to Make New Year’s Resolutions Stick
New Year, New You: Making Resolutions Real and Not Just Written Did you set New Year's Resolutions on January 1? Setting resolutions is a great way to gain perspective and direction for the year, but have you set resolutions in the past only to find yourself in...
From ACL to 5K: How to Make the Injury Recovery Process Fun
OHW Teammate Amanda Field is one of the most fun, upbeat and bubbly people you’ll meet. But when she tore her ACL while snow skiing in 2012 she was majorly down about the surgery, the long recovery process and being out of commission for awhile. But she wasn’t down...