To get up to speed on the Thunder Cake Recipe Challenge, read about the book, the recipe, and the veggie sneaking challenge. Kathleen Daniels is as friendly and bubbly as she is honest. This is the type of recipe you would expect from her...delicious, simple,...
Do July 4 recipes make you think of red, white blue and healthy OR burgers, brats, and creamy coleslaw every. single. year? Here are a few Patriotic recipes that will have you celebrating our great nation and a healthy waistline. Red, White and Blue Turkey Burger...
Top 10 Takeaways from the Vegetarians Live Longer Study On our Facebook page we recently posted an item from the LA Times commenting on the recent Vegetarian Diet study published in JAMA Internal Medicine. The article’s headline is ‘Do you need to be a vegetarian to...
Join Us for a Minnesota Local Event: Family Fit & Fun Night Dr. John Odom personally invites you and your family to join the OHW community for a night of fun, family activity, free food from Whole Foods Market, games, prizes and more! The evening of Thursday, June...
HIIT Workout Ideas High-Intensity Interval Training (HIIT) is an exercise strategy that improves performance with short training sessions. These sessions involve a warm up period, several short, maximum-intensity efforts that are separated by moderate recovery...
Check out this HealthDay article on the Fittest City in America 2013 ranking. The news is so great for the Minneapolis/St. Paul Metro that we wanted to brag on our own website too. WEDNESDAY, May 29 (HealthDay News) "It's a three-peat. For the third year in a row, the...
When people think of olive oil they tend to associate the product with health. Yes, olive oil is a healthy option (when used correctly), but did you know that not all olive oils are alike when it comes to the health benefits? For example, aged olive oil doesn’t...
Seasonal Allergy Management A new allergy season is upon us and I'm starting to see watery eyes and hear nose blasts again. Seasonal allergies, also called "hay fever," are a common chronic medical problem. At least 17.7 million American adults (7.8 percent of the...
20 Stress Busting Tips You Haven't Heard Before: And How to Manage Stress in the Moment Everyone knows stress is not good for you but sometimes it is unavoidable. Have you ever been in an important meeting, sitting in traffic, watching your child's football game or...