Mythbusters: Stretching As the weather gets warmer, the thought of being active outdoors becomes more enticing. Before you re-up your spring workouts, runs, or walks, consider adding stretching to your routine. There are many stretching myths. Among these myths is how...
Right after finishing my undergraduate at Iowa State University, I was fortunate enough to have an internship with one of the leading cardiothoracic surgeons in the world. It was pretty cool. This surgeon and the guys in his group were amazing. I'd stroll in sometime...
Here is a list of nutrients (vitamins, minerals, fatty acids, antioxidants, vitamin-like compounds, etc) that play lesser known yet important roles in managing inflammation-particulary in regards to heart health. This list is not all inclusive but it will hopefully...
Did y’all see the study that hit the media a few weeks ago? Researchers found that eating 7-10 servings of fruits and vegetables each day will prolong your life compared to people that eat 1 or less servings per day. In fact, eating at least 7 servings of these plant...
One of my favorite undergraduate nutrition classes was Advanced Human Nutrition and Metabolism. The course definition includes: Physiological and biochemical basis for nutrient needs; assessment of nutrient deficiency and toxicity; examination of nutrient functions...
Are These 6 Worst Healthy Foods Sabotaging Your Results? It's frustrating when your body won't change. When the pounds won't drop. When those extra inches won't go away. If you're exercising regularly and still not seeing results then it's time that you look closely...
Number one. Physical therapists work in a variety of settings. From hospitals and outpatient clinics to private practices and home health care agencies, physical therapist are needed in an array of settings. Even nursing homes, emergency row's, schools, and...
The human heart has always been a source of feelings and emotions, a muse for artists and authors, a subject for science and research, a topic for tables and tea parties, a scapegoat for wild decisions and an elusive desire for many looking for something the heart...
Wear a fabulous red outfit to Go Red for Heart Health This February 7, 2014! As a dietitian, a woman and an American Heart Association volunteer, I’m encouraged by the progress of medicine, science and heart health awareness for women. More than 627,000 women’s lives...