Because of the nature of today’s digital world, more and more individuals are working in front of a computer throughout the day. This can cause unwanted pain and discomfort if your desk ergonomics are off. Something as simple as chair height and position can drastically improve your wellbeing at work. Our physical therapy team has compiledRead more
It is a Holiday tradition at Odom Health & Wellness to offer our patients a wonderful array of specials during the month of December. Our Twelve Days of Christmas promotion is sure to offer a variety of health and wellness gifts for you all. Please Feel free to pass these offerings on toRead more
Here at Odom Health & Wellness, we believe everyone should have a chance to fulfill their own fitness goals, whether it be walking without pain, losing weight, or setting a new person record for a distance race. Our team takes a holistic approach to patient care, and we customize that plan on an individual basis toRead more
So you want to lose some weight but, despite your best efforts, the scale just doesn’t budge. First thing you should know: yes, you truly can lose weight in middle age. Second thing you should know: yes, it is harder. But many people don’t realize there are several fairly simple truths about middle age that makeRead more
It’s St. Patty’s Day! Chances are you are going to consume cabbage today. But what are the benefits, if any, associated with cabbage? Well, we’re glad you asked. Below are 3 benfits associated with eating cabbage…. without the liquor, of course! 1. It’s packed with goodness. According to the USDA National Nutrient Database, one halfRead more
The United States Preventive Services Task Force (USPSTF) just published new recommendations for overweight people with heart risks (such as high cholesterol or high blood pressure). This even includes people that have pre diabetes or elevated blood sugar levels because diabetes is a high risk factor for developing heart disease as well. From an articleRead more
OHW certified massage therapist, Mary Holz CMT, shares information and benefits of integrated muscle therapy and orthopedic massage. Have you heard of Integrated Muscle Therapy & Orthopedic Massage? I hadn’t either until I took multiple training sessions on this science-based therapy technique. Let me tell you, I was very impressed! Here is a brief overview ofRead more
Mythbusters: Stretching As the weather gets warmer, the thought of being active outdoors becomes more enticing. Before you re-up your spring workouts, runs, or walks, consider adding stretching to your routine. There are many stretching myths. Among these myths is how to stretch correctly, and even when to stretch. So, let’s clear the smoke onRead more
Right after finishing my undergraduate at Iowa State University, I was fortunate enough to have an internship with one of the leading cardiothoracic surgeons in the world. It was pretty cool. This surgeon and the guys in his group were amazing. I’d stroll in sometime around 8AM and he would be taking a nap inRead more
Here is a list of nutrients (vitamins, minerals, fatty acids, antioxidants, vitamin-like compounds, etc) that play lesser known yet important roles in managing inflammation-particulary in regards to heart health. This list is not all inclusive but it will hopefully reinforce the list of foods and variety that you already know are heart healthy and anti-inflammatory.Read more
