Jump rope workouts are excellent calorie torching and fat blasting workouts for anytime of the year, but especially when you are forced indoors. Here are a few jump rope workout ideas for a rainy day, a snowy day or when you just need to squeeze in a sweaty, heart...
Mythbusters: Stretching As the weather gets warmer, the thought of being active outdoors becomes more enticing. Before you re-up your spring workouts, runs, or walks, consider adding stretching to your routine. There are many stretching myths. Among these myths is how...
If you are already thinking of swimsuit season and how to tone up your arms and legs, try out this fun and results driven couples workout from our very own, Amanda F. Amanda and her husband Mike started out with a simple formula: 10 groups of 3 sets of 10 exercises....
As a medical provider, we tend to discuss physical therapy (PT) services from a scientific standpoint. What we here at Odom Health & Wellness want to touch upon today is the power PT services can have over your mood and emotional well-being. PT helps you move,...
Make these moist chocolate beetroot brownies for Valentine's Day to get a decadent dessert with a little more nutritional value. You can skip the nasty food coloring because the beets give a naturally romantic red hue to these brownies while keeping them moist without...
I thought this was the perfect healthy Valentine's Day story to share today. Love and and a wedding are big motivators to get healthier and feel confident in your own skin. Katelyn Goodman is in love with her fiancé, Justin, and she is loving her new waistline too....
Extra! Extra! Read all about it! ODOM Health & Wellness' PRP Story was published in the Deephaven Magazine February issue. You can read an online version of the story in the magazine HERE (scroll to page 34) or you can read the original story on the OHW blog HERE....
Are y'all familiar with the concept of the 7 minute workout? Our CSCS personal trainer and certified athletic trainer, John Edwards, clued me in to this fitness strategy recently. I have to say that I was a little wary. I'm coming from a history of 2 hour soccer...
Dr. John Odom shares his personal winter running tips to stay safe while running outside in cold weather. Remember to: 1. Know your body temperature. 2. Know how your body heats. 3. Dress in layers. http://youtu.be/iNnhlJmiq3c