5 Nutrition Tips for Endurance Athletes Replenish not Replace. When you exercise, blood is routed to working muscles, fluids are lost through sweat, and oxygen is routed to your brain and heart and away from your digestive tract. Because of these physiologic...
[vc_row][vc_column][vc_column_text] 2017 Twelve Days of Christmas Promotion [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Christmas is just around the corner, and it is a holiday tradition at Odom Health & Wellness to offer our patients...
Many teen athletes look to their parents and coaches for guidance on food choices to maximize their game day performance. Just how does nutrition impact ability on the court, field and in the pool? Let’s take a look at some commonly asked questions. “What should my...
It is a Holiday tradition at Odom Health & Wellness to offer our patients a wonderful array of specials during the month of December. Our Twelve Days of Christmas promotion is sure to offer a variety of health and wellness gifts for you all. Please Feel free to...
Here at Odom Health & Wellness, we believe everyone should have a chance to fulfill their own fitness goals, whether it be walking without pain, losing weight, or setting a new person record for a distance race. Our team takes a holistic approach to patient care,...
BiPro USA whey protein products are new to the Odom Health & Wellness lineup. We are excited to be offering another, high quality protein option to our community. BiPro products contain naturally sourced whey protein isolate, the hands down best protein supplement...
It's finally here! We are happy to announce the launch of our SUMMER SPECIAL on Arbonne Essential Protein Shake and Fiber mix! If you have been look for an excuse to get fit, lose weight, feel better, and live a healthier life, then now is the time to take advantage...
Team Odom wants to congratulate everyone that participated in the Twin Cities Marathon and races this weekend. Whether this was your first race or your 52nd race, OHW is proud of you and proud to support you in your race prep and recovery. As you plan out your...
The United States Preventive Services Task Force (USPSTF) just published new recommendations for overweight people with heart risks (such as high cholesterol or high blood pressure). This even includes people that have pre diabetes or elevated blood sugar levels...